Bernadette Giorgi: Pilates Power Ball Sculpt | 
 enlarge | Director: Bernadette Giorgi
Actor: Bernadette Giorgi
Studio: Just B Method
Category: DVD
Buy New: $19.95
(as of 9/3/10 09:48 PDT - Details)
New (2) from $19.95
Rating:  9 reviews
Sales Rank: 88947
Format: Full Screen, NTSC
Language: English (Unknown)
Region: 1
Number Of Discs: 1
Running Time: 52 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.4 x 5.3 x 0.6
UPC: 705105950013
EAN: 0705105950013
ASIN: B002B41KWU
Release Date: June 22, 2009
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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| Features:
| • | On the request of Pilates Style Magazine, Bernadette created this powerhouse of a workout that incorporates an optional weighted ball into a blend of fantastic Pilates exercises | | • | 4 pound weighted ball (or weight appropriate for your fitness level) is recommended but not necessary | | • | This DVD includes three shorter options (pre-mixes) | | • | Running time: apx 50 minutes |
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| Editorial Reviews:
Product Description
On the request of Pilates Style Magazine, Bernadette created this powerhouse of a workout that incorporates an optional weighted ball into a blend of fantastic Pilates exercises. Pilates Power Ball Sculpt uses the most effective body sculpting Pilates moves to give you amazing results. Engage your entire body with this gentle, flowing, yet challenging routine that targets your waist, lower abs, legs, and butt. The optional Power Ball will help you focus on working slower and harder to achieve a beautiful dancer-like physique.
Running time: approximately 50 minutes
Recommended equipment:
* 4 pound Power Ball / weight ball (or weight appropriate for your fitness level) is recommended but not necessary
This DVD includes three shorter options: * Lower Abs and Butt Express (15 minutes)
* Pilates Style Power Sculpt (15 minutes)
* Recovery Stretch (5 minutes)
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| Customer Reviews:
Showing reviews 1-5 of 9
fantastic! February 9, 2010
Peanut (Toronto)
3 out of 3 found this review helpful
This workout has given me amazing results very quickly. The best thing about this DVD is that the pace is just perfect. The instructor doesn't waste time by narrarating and explaining in between every step. I find that even after doing the video about 30 times I'm still challenged and not bored, which is difficult to find in other workout DVDs. I have reccomended this to everyone I know....its simply the best :)
New to Pilates September 29, 2009
Ashley
1 out of 2 found this review helpful
I have only just started doing pilates and I am in love with this video! My normal routine is running and weight lifting but wanted to introduce some thing new into my daily routine. I literally feel longer and leaner after every work out! This is a very user friendly video and Bernadette walks you through every exercise with out losing you in the middle. If you want to feel like you have had an all over work out, this is the video for you. I would definitely get a ball to work out with-the extra effort is worth it!
A user-friendly, easy-to-follow regimen September 14, 2009
Midwest Book Review (Oregon, WI USA)
1 out of 1 found this review helpful
Pilates expert Bernadette Giorgi presents Pilates Power Ball Sculpt, an exercise DVD featuring Pilates-style mat work that incorporates an inexpensive sculpting ball or hand weight to enhance effectiveness. An exercise program designed to promote a lean physique, Pilates Power Ball Sculpt includes classic Pilates-based exercises such as "The Hundred", "Teaser", and "Mermaid" incorporating the sculpting ball for a new experience. Pilates Power Ball Sculpt features one complete workout, and three options for quick workouts: Lower Abs & Butt Express, "Pilates Style Magazine" Power Sculpt, and Recovery Stretch. A user-friendly, easy-to-follow regimen perfect for helping to develop the strength and physique of an expert dancer, Pilates Power Ball Sculpt is enthusiastically recommended. 52 minutes.
just one regret August 17, 2009
Pupo (Coral Gables, FL)
4 out of 5 found this review helpful
I have to say that I do have one regret about buying this DVD....and that's that I didn't buy it sooner!!! What an amazing workout. Pilates, kickboxing, zumba, step, weight training, swimming - you name it, I do it all, and regularly. I have never experienced such dramatic results so quickly as I have with this workout. Yes it is challenging but also easy to follow and enjoyable such that before you know it - you're done. Next thing you know you start to see definition in places you never even dreamed possible. Just get it - you'll see!
Wonderful Workout!! July 15, 2009
L. F. Mason (PA)
0 out of 2 found this review helpful
This is such a great substitute for when I can't get to the gym for my Pilates Reformer/Chair workout! I feel the same intensity and well rounded workout with the DVD. Bernadette's easy tone and instruction along with the comfortable visual content makes it easy to watch and follow along - without any distraction. It's a great home workout and challenging for any exercise level!
Showing reviews 1-5 of 9
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